Starting the School Year Strong - Tips for Students and Families

The first days of school bring a mix of excitement, nerves, and fresh starts. Whether you’re heading into kindergarten, high school, or anywhere in between, a new school year is a great opportunity to set positive habits that can last all year long.

Here are some tips to help students, and the adults who support them, start strong and stay motivated:

 1. Get into a routine early

Start your day with enough time to wake up, eat a good breakfast, and get to school on time. Create an after-school routine that includes time for homework, chores, rest, and fun. Predictable schedules help reduce stress and make it easier to stay on top of responsibilities.

2. Get, and stay, organized

Use a planner, calendar, or app to keep track of assignments, test dates, and school events. Keep your backpack tidy and set up a space at home where you can focus and do schoolwork.

Parents and caregivers: Help your child keep a regular routine, and check in about homework or projects. Sometimes just knowing someone is paying attention can be the extra motivation a student needs.

 3. Speak up when something feels off

If school is feeling extra hard, confusing, or overwhelming… say something! Talk to a teacher, school counselor, or a trusted adult. It’s okay to ask for help, and it’s one of the smartest things you can do when you’re struggling.

Families: Keep an open line of communication with your child and their school. If something doesn’t seem right – whether it’s behavior, grades, or how they’re feeling about school – start the conversation early.

 4. Take care of your mind and body

Sleep enough, eat well, and take breaks from screens when you can. School success isn’t just about grades, it’s about staying mentally and physically well. Encourage time for hobbies, movement, and rest.

 5. Know your rights—and how to advocate for them

Every student deserves a safe, supportive learning environment. If your child has a disability, is facing discipline issues, or needs extra support, you have the right to ask questions and request help.

Children’s Law Center’s Education Advocacy Program (EAP) is here to help students and families understand their rights. Whether it’s navigating special education services, school suspensions, or access to resources, our team can provide guidance and resources.

If your child is struggling and not getting the help they need:

• Ask for a meeting with their teacher or school counselor

• Put your concerns in writing and keep a copy

• Learn about your child’s rights under laws like IDEA (Individuals with Disabilities Education Act) or Section 504

• Reach out to CLC if you’re unsure where to start

Final Thoughts:

Starting the school year off right isn’t about being perfect, it’s about building habits that help you feel confident, supported, and in control of your learning. With a little planning, some open communication, and a strong support system, every student can start this year ready to succeed.